Universities teach engineering, science, law, design with structure.
Universities teach engineering, science, law, design with structure.
Universities teach engineering, science, law, design with structure.
Emotional intelligence, consent, and boundaries need the same.
Emotional intelligence, consent, and boundaries need the same.
Emotional intelligence, consent, and boundaries need the same.
They should not be left to chance.
They should not be left to chance.
Especially in societies where parents are not doing this, and bad behaviour is not called out among friends etc.
Especially in societies where parents are not doing this, and bad behaviour is not called out among friends etc.
We create educational modules for just this.
We create educational modules for just this.
Our Modules
Our Modules
1. Emotional & Social Intelligence
2. Relationships & Identity
3. Sexual Misconduct and Consent, and the Recognition of Harm and Promotion of Safety
4.Laws and Campus Policies, and Their Application in Practice
5. Substance Abuse
Our content is interactive, and engaging. They are not like other POSH trainings you quickly click “continue” through.
Built to be engaging for Gen Z students.
Our content is interactive, and engaging. They are not like other POSH trainings you quickly click “continue” through.
Built to be engaging for Gen Z students.
Our content is interactive, and engaging. They are not like other POSH trainings you quickly click “continue” through.
Built to be engaging for Gen Z students.
Here’s the impact we’ve had so far.
Here’s the impact we’ve had so far.
Here’s the impact we’ve had so far.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
I feel more confident now about recognizing and communicating my own boundaries.
The most valuable thing I learned was that my choices and boundaries matter and it’s okay to say no.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
The stories helped me see inclusion and identity differently. Small things like pronouns or assumptions can have a huge impact.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
After Week 6, I’ve realized that I often deal with challenges by overthinking and being too self critical. I used to see this as normal but now I understand how it drains my energy and confidence. I’m learning to notice those thoughts early and replace them with self compassion and action instead of avoidance.
One stereotype I’ve questioned is the idea that men are naturally better at technical or mechanical things, while women are better at caring or creative roles. I’ve realized that these abilities don’t depend on gender. they depend on interest, practice, and opportunity. It made me see how limiting these assumptions can be, both for men and women.
The single most valuable thing would be to learn to treat myself the way I treat my friends. As someone whose harshest critic is myself I need to practice being kind to myself more often.
It made me feel informed and self aware. It also made me understand the importance of empathy and expressing your emotions.
Most of the examples felt relatable and made me think about situations in my own life without feeling judged.
Gave me clarity as I am struggling with my emotions as a first year student. I feel very alienated and feel like I don’t belong but this made me feel a bit relaxed.
Happy to know that the emotions I am feeling are being felt by everyone.
The most valuable thing I learned this week is the importance of trusting my instincts and setting boundaries. I realized that it’s okay to say no even if friends or others pressure me and that my comfort and safety always come first.
This course made me think about boundaries in a much broader way. Consent is not just about extreme situations but everyday emotional pressure.
I appreciated that the content was not preachy or blaming. It encouraged self-reflection rather than telling us what to think.
I learnt that we should not make ourselves feel bad for saying no and that consent once given before can be withdrawn at any time before feeling guilty. Our desicions must be respected.
I was genuinely wanting to know this. All I heard/read before this module was that one must take consent regularly. But after this module, I learned the answer of a very critical question in my mind, i.e., HOW to take consent from the other person.
I can now identify verbal manipulation into giving consent
I learnt that coercion is just not always due to force, even repeated asking after no is the same as forced consent
I learnt about power dynamics in a relationship and how minor behaviors/actions can be used to manipulate the other person in a relationship.
I realised the need to prevent sexual harassment is necessary for healthy society.
I learnt everything about cyber laws, and what I should do in case of any cyber issues or how I can support someone who's going through any of this or is a victim of cyber harassment.
I learnt about sexual abuses online scams, manipulations, blackmailing, red flags to spot these and how to help others and myself to get out of this muddy waters
I learnt that you have more power in your hands than you are aware of, when you are being harassed online.
One helpful thing I learned from this is how serious and damaging cyberstalking can be. It’s not “just online” it can affect someone’s mental health, safety, and sense of security in real life. I also learned that cyberstalking is illegal and completely wrong because it violates a person’s privacy and consent. No one deserves to feel watched, pressured, or threatened online, and it’s important to speak up, set boundaries, and report such behavior instead of ignoring it
I learnt that men can suffer from sexual abuse just as much as women can.
There needs to be gender equal laws and policies against assualts and harrasments and society needs to view it as a crime against a human, and not a gender.
I learnt never to blame the victim, even subtly. Many times, I might have victim-blamed (not in the context of sexual assault, but other instances). All they need is support.
I learnt the shockingly poor legislation surrounding rape victims who aren't unmarried women!
It made me aware of the aftermaths of being an assault victim, what emotional, social pressures they have to go through, how difficult it becomes to fight both the system and that terrible memory at the same time, how difficult is it to speak up, for the victims and what should I do if I ever find myself in such a situation.
One helpful thing I learned from this module is that the way we respond can either deepen someone’s shame or help them feel supported. Small shifts in language like focusing on consent and accountability instead of questioning someone’s choices make a huge difference.
It made me aware of the real biology and how the brain tries to cope after an assault, why the victims become so vulnerable, hyper alert, retracted from social life.
It helped me understand how our brain changes due to traumatic experiences and that what I was feeling is not abnormal
I learnt that how physiological changes are often dismissed as faults of the victim.
Lives touched so far
Lives touched so far
Lives touched so far
4,283
4,283
4,283
Here’s the impact we’ve had so far.
Here’s the impact we’ve had so far.
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We provide the course content for Social Conduct, a mandatory 1-credit course for every first-year student at BITS Pilani (Pilani, Goa, Hyderabad, and Dubai).
We provide the course content for Social Conduct, a mandatory 1-credit course for every first-year student at BITS Pilani (Pilani, Goa, Hyderabad, and Dubai).
We provide the course content for Social Conduct, a mandatory 1-credit course for every first-year student at BITS Pilani (Pilani, Goa, Hyderabad, and Dubai).
Team that’s building this:
Psychologist
Graphic Designer
User Experience Researcher
Learning Experience Designer
Educator
Writer
Animator
Illustrator
Instagram Content Creator